Cycling Holidays In Austria How Do I Improve My Fitness/strength Over The Summer Holidays So I Can Be Prepared For Rugby Pre-season?

How do I improve my fitness/strength over the summer holidays so I can be prepared for rugby pre-season? - cycling holidays in austria

School holidays have begun, and I had was when someone starts any suggestions how I can improve my fitness and strength during the summer for the upcoming rugby season. I am 14 years old, playing in the 2nd And test series have no access to a rowing machine and cycling, and the beep, I'd be glad to answer them, but also groups of flexion of the abdomen and running, etc. ..